as promised, each single forum category has now its own RSS feeds. This way, you can watch and follow the forum of your choice.
There are two ways to follow, either by email (delivered by feedburner) or by subscribe in your favorite RSS reader.
For example, if you want to get an email each time a new post on "Introduce Yourself" forum is posted, you need to do the following:
1- visit http://www.songwriting.com/forum
2- Right below the "Introduce Yourself" forum description, you will find two links.
3- Click on the link that says "subscribe by email"
4- Enter you email on the next page (every thing from now on is handled by feedburner)
5- Check your email for an email from feedburner and click the link in that email to confirm your subscription